How well do you and your partner connect, talk, and truly hear each other? Take this short quiz to find out where your strengths are—and where there is room for growth.
Listening & Understanding
We listen to each other without interrupting.
Always
Often
Sometimes
Rarely
Never
Listening & Understanding
We try to understand how the other person feels—even if we don't agree.
Always
Often
Sometimes
Rarely
Never
Listening & Understanding
We respond with kindness, not defensiveness.
Always
Often
Sometimes
Rarely
Never
Sharing Thoughts & Feelings
We talk openly about our feelings and needs without fear of judgment.
Always
Often
Sometimes
Rarely
Never
Sharing Thoughts & Feelings
We both feel safe expressing emotions—even the hard ones.
Always
Often
Sometimes
Rarely
Never
Sharing Thoughts & Feelings
We speak from the heart using "I" statements like "I feel..." instead of blaming each other.
Always
Often
Sometimes
Rarely
Never
Handling Conflict
We stay respectful during disagreements—no yelling or name-calling.
Always
Often
Sometimes
Rarely
Never
Handling Conflict
We work together to solve problems, not just win the argument.
Always
Often
Sometimes
Rarely
Never
Handling Conflict
Even when we disagree, we still feel close and connected.
Always
Often
Sometimes
Rarely
Never
Emotional Connection & Intimacy
We regularly check in with each other about our mental wellbeing—not just about chores or plans.
Always
Often
Sometimes
Rarely
Never
Emotional Connection & Intimacy
We show love through affection, kind words, or little thoughtful acts.
Always
Often
Sometimes
Rarely
Never
Emotional Connection & Intimacy
We feel connected—even during quiet times or when apart.
Always
Often
Sometimes
Rarely
Never
Growth & Repair
When one of us messes up, we take responsibility and offer a real apology.
Always
Often
Sometimes
Rarely
Never
Growth & Repair
We make time for each other, even when life is busy.
Always
Often
Sometimes
Rarely
Never
Growth & Repair
We're both committed to learning and growing together.
Always
Often
Sometimes
Rarely
Never
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